Mild Net Blog's

Ball stretches are full and luxurious.



Don't have a stability ball?



STABILITY BALL STRETCHES. Familiarize yourself with the following stretches



Get on the Ball: Strength Training with a Stability Ball (poster MP494, $3)



The swiss ball can also be used to stretch various muscles throughout your



Cyclists' Correction Class: Stability ball side stretch



Medicine ball pullover with stability ball



Cyclists' Correction Class: Stability ball side stretch



Have a Ball: Your Stability Ball Stretch Workout



Start by sitting on a stability ball and resting dumbbells on top of thighs.



More and more studies are suggesting that the current trend using this ball



Your stability ball can help you stretch your hamstrings, quadriceps, chest,



If you are 5'6" or shorter use a 55cm stability ball for this. Stretch #2



Exercises performed on the ball alone allow greater range of movement.



With a stability ball you can do crunches, push-ups, abdominal rolls,



8] Calf Stretch (30sec) 9) Stability Ball



stability, ball, workout, push-up, step 1 balance push up Lie facedown on an



Week two: Stability ball side stretch · Week three: Lower hamstring stretch



Ball Workout Chart



Lie back on a stability ball so that it's positioned directly under your